Keep Safe

Self Defence Workshops

A Necessity For All Women

Training Women & Young Girls On Personal Protection Techniques

Keep Safe is a program that helps women and young girls learn to protect themselves from crime and dangerous situations. Our workshops require minimal to no physical activity as the primary objective is to avoid confrontation. Instead we focus on threat assessment, de-escalation, self protection and situation aversion.

Keep Safe Workshops are suitable for all ages, including young girls, from 13 years old to the elderly. Workshops are available for individual, pairs, groups and corporate settings. They can be held in person within Johannesburg, South Africa or online for regional & international students.

Foundation Workshop

Situational awareness and how to prevent becoming a victim of crime.

Advanced Workshop

Basic self defence and striking techniques for various situations

Corporate / Large Group Workshop

Ideal for corporations, team building or groups larger than 10.

Michele Engelberg

Michele Engelberg is the founder and lead trainer at Keep Safe. She founded the organisation out of a strong passion to see fewer young women and ladies becoming victims of crime. Michele is trained in multiple martial arts disciplines, including Jiu Jitsu, Kendo, Karate and Krav Maga.

The Keep Safe Workshops

Individual Class

🇿🇦R 250

Per Class
  • Light physical activity
  •  Suitable for all fitness levels
  • In-person
  • 4 Session Per Month
  • Billed monthly @ R1000 per month
  • Classes in Norwood, Johannesburg.
Sign Up

Partner Classes

🇿🇦R 400

Per Class
  • Train with a friend
  •  Suitable for all fitness levels
  • 2 People Per Class
  • Bring a friend, partner or family member
  • 60min sessions
  • Classes held in Norwood, Johannesburg
Sign Up

Foundation Workshop

🇿🇦R 2000

🇺🇸USD $200
  • Light physical activity
  •  Suitable for all fitness levels
  • In-person & online workshops
  • Up to 10 people per class
  • Only one 90 minute workshop required
  • In person workshops within 20Km radius in Johannesburg
Sign Up

Advanced Workshop

🇿🇦R 3000

🇺🇸USD $300
  •  Moderate physical activity required
  •  Suitable for all fitness levels
  • In-person & online workshops
  • Up to 10 people per class
  • 1 – 2 hour workshop
  • In person workshops within 20Km radius in Johannesburg
Sign Up

Corporate Workshop

- POA

per workshop
  • Minimal physical activity required
  •  Suitable for all fitness levels
  • In-person & online workshops
  • Groups larger than 10
  • Half & full day workshops
Sign Up

Charity & Under Privileged Workshops

As part of our goal to ensure all women and young girls have access to self defence training, Keep Safe offers pro-bono workshops to underprivileged communities and schools. To book a workshop kindly email us on keepsafe120@gmail.com

Group Classes

Keep Safe offers specialised workshops for groups larger than 10. These may be corporate, schools, charity or personal sessions. To schedule a large group class kindly email us on keepsafe120@gmail.com