Keep Safe is a program that helps women and young girls learn to protect themselves from crime and dangerous situations. Our workshops require minimal to no physical activity as the primary objective is to avoid confrontation. Instead we focus on threat assessment, de-escalation, self protection and situation aversion.
Keep Safe
Self Defence Workshops
A Necessity For All Women
Training Women & Young Girls On Personal Protection Techniques
Keep Safe Workshops are suitable for all ages, including young girls, from 13 years old to the elderly. Workshops are available for individual, pairs, groups and corporate settings. They can be held in person within Johannesburg, South Africa or online for regional & international students.
Michele Engelberg
Michele Engelberg is the founder and lead trainer at Keep Safe. She founded the organisation out of a strong passion to see fewer young women and ladies becoming victims of crime. Michele is trained in multiple martial arts disciplines, including Jiu Jitsu, Kendo, Karate and Krav Maga.
The Keep Safe Workshops
Individual Class
R 600
Per Class- Light physical activity
- Suitable for all fitness levels
- In-person
- 4 Session Per Month
- Classes in Norwood, Johannesburg.
Partner Classes
R 800
Per Class- Train with a friend
- Suitable for all fitness levels
- 2 People Per Class
- Bring a friend, partner or family member
- 60min sessions
- Classes held in Norwood, Johannesburg
Foundation Workshop
R 7500
USD $750- Light physical activity
- Suitable for all fitness levels
- In-person & online workshops
- Up to 10 people per class
- Only one 90 minute workshop required
- In person workshops within 20Km radius in Johannesburg
Advanced Workshop
R 8500
USD $850- Moderate physical activity required
- Suitable for all fitness levels
- In-person & online workshops
- Up to 10 people per class
- 1 – 2 hour workshop
- In person workshops within 20Km radius in Johannesburg
Corporate Workshop
- POA
per workshop- Minimal physical activity required
- Suitable for all fitness levels
- In-person & online workshops
- Groups larger than 10
- Half & full day workshops
Charity & Under Privileged Workshops
As part of our goal to ensure all women and young girls have access to self defence training, Keep Safe offers pro-bono workshops to underprivileged communities and schools. To book a workshop kindly email us on keepsafe120@gmail.com
Group Classes
Keep Safe offers specialised workshops for groups larger than 10. These may be corporate, schools, charity or personal sessions. To schedule a large group class kindly email us on keepsafe120@gmail.com